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How can we be sure about sugar?

How can we be sure about sugar?

The jargon used on labels regarding sugar can be very confusing. Labels often contain the words ‘no added sugar’, or ‘unsweetened’. However, our brains will immediately think that these products are sugar-free and healthy to purchase. Unfortunately, this is not the case.

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Do I Have a Thyroid Problem?

Do I Have a Thyroid Problem?

Among common health complaints, issues with the thyroid can be difficult to identify. The symptoms are subtle and easily confused with other ailments. In fact, it’s easy to write off many of the warning signs as side effects of a busy life in the 21st Century.

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Red Meat: Is it Healthy or Not?

Red Meat: Is it Healthy or Not?

Not much divides opinion like the diet we choose to follow, especially so whether or not we choose to eat meat. Some staunch carnivores argue that we need to eat meat to survive whilst committed vegans argue that we don’t need to eat any animal products at all. Then...

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What are GMO foods and are they safe?

What are GMO foods and are they safe?

The term ‘GMO’ means Genetically Modified Organisms in other words if a food is GMO it has been altered in one way or another, so sceptics in the world have named them ‘Frankenfoods’, presumably because they feel they are a monstrous creation and completely unnatural....

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Can a change of diet help the menopause?

Can a change of diet help the menopause?

Many women await this transition in their lives with fear and trepidation as to what will be happening to their bodies, and even their minds. Women cannot avoid this when natural menstrual cycles are ceased, but the symptoms and effects can vary considerably.

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Eating for Optimal Brain Health!

Eating for Optimal Brain Health!

If you take a moment to think about your diet, like many of us, you probably think about foods that are heart healthy, or that support your immune system. Or maybe you consider each food in terms of its fat content and whether it will cause you to lose or gain weight. But how often do you think about foods that support a healthy brain?

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The Benefits of Reducing Your Meat Intake

The Benefits of Reducing Your Meat Intake

In years gone by, it was thought that regularly eating a diet of meat, potatoes and vegetables was a good way of achieving this balance. But now, new research shows that eating meat, especially red or processed meat, can lead to chronic health conditions.

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